One function of BicycleTraining is to record bicycle-related data.
You can record the ride, the distance, the time spent, the date.
Three cycling exercises:
1, aerobic cycling method: riding at a moderate speed for about 30 minutes, while paying attention to deepening breathing.
2, intermittent riding method: first ride at medium and low speed for a period of time, then accelerate the ride, and then return to medium and low speed, so alternate riding.
3, free riding method: This is a kind of riding that is not limited by time and speed.